Why Active Play Matters for Kids Ages 3-5

Children ages 3-5 need to be active throughout the day. Being active helps kids stay healthy; sleep better; and build strong bones, hearts, and lungs. Physical activity also helps their brains develop and helps them maintain a healthy weight.

How to Encourage Active Play

Your child watches you and wants to be like you. When they see you being active, they learn it's important.
Find activities you both enjoy and play together.
Encourage outdoor play daily. Fresh air is good for kids.
Kids need both structured activities (like games with rules) and time to play however they want.
Set up playdates with other children to help increase movement and build social skills.

Different Activities to Try

Outdoor Fun

Blow bubbles and chase them.
Throw, catch, or kick a ball.
Draw with sidewalk chalk or play hopscotch.
Ride a bike, tricycle, or scooter.
Go for walks or nature hikes.
Play hide-and-seek.
Plant a garden together.
Visit the park.

Ways to Play Indoors

Make a marching band with wooden spoons and pots.
Have a dance party.
Play Simon Says, follow the leader, or duck-duck-goose.
Let your child help with chores (picking up toys, carrying laundry, setting the table, dusting).
Walk around a shopping mall or grocery store, where you can play I Spy.

Balancing Screen Time Can Help

Too much screen time can lead to weight gain, diabetes, and feeling sad or worried. According to NV 5-2-1-0, kids should spend 2 hours or less a day in front of a screen. Swap TV time for playing together.