Building Healthy Habits for Your Child

In the first 5 years, children grow in spurts, and their bodies change quickly. Your child's weight depends on what they eat, how much they eat, and how active they are.

If you're worried about your child's weight, focus on building healthy habits as a family, not on weight loss. These habits can help your child stay healthy for life.

Eating Habits

• Offer a variety of foods. Include fruits, vegetables, lean meats, low-fat or fat-free dairy, and whole grains at meals.
• Help your child choose water, milk, or 100% juice instead of soda and other sugary drinks. Offer water between meals.
• Let your child control portions. Start with small servings, and they can decide if they're still hungry. Let them stop eating when they're full.

Healthy snack ideas

Make it a family effort

• Set a good example by eating what you serve your child. Your child learns from watching you, and the whole family benefits from eating healthy.
• Let your child help. Kids are more likely to eat foods they helped choose at the store or prepare in the kitchen.
• Sit at the table together. Turn off phones, TV, and other devices. Talk about the food: what you like, what you don't, and why certain foods are healthy. This helps your child learn that healthy eating matters.

Get Active as a Family

Physical activity is just as important as healthy eating. Aim for at least 60 minutes of activity each day for kids. Find ways to move together:

• Go for walks or bike rides.
• Play at the park.
• Dance to music.
• Play active games.

More Support

If you're concerned about your child's weight or eating habits, talk to your child's doctor or a WIC nutritionist. They can help you create a plan that works for your family.