Fun Ways to Get Kids Moving
Kids who stay active grow strong and feel good. They sleep better, have more energy, and often do better in school. The good news: Getting kids moving doesn't have to mean organized sports or gym class. Active play counts, too.
Activity by Age
How much: This depends on the age of your baby. Once they hit 2 months, aim for 30 minutes of tummy time throughout the day, broken into short periods.
What it looks like:
- Tummy time on a blanket
- Reaching for toys
- Rolling, crawling, pulling up
- Playing peek-a-boo
- Being held upright and moving
Tips:
- Start tummy time from birth, about 2-3 minutes at a time and work up to a higher amount.
- Give babies floor time to move freely.
- Don't keep them in carriers or car seats for long periods when awake.
Kids are more active when parents are active, too. Here are some easy ways you can exercise together:
Walk or bike to school when possible.
Take the stairs instead of the elevator.
Have a dance party while cleaning up toys or after meals.
Play active games as a family.
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