• Manje
  • Manje WIC
  • Resous
  • Sove
  • Resèt
Dekouvri
  • Resèt
  • Aplikasyon WIC Shopper
  • Nevada WIC Akèy
  • Pataje fidbak
  • Règleman sou Konfidansyalite

© 2026 - State of Nevada - Division of Public and Behavioral Health

Enstitisyon sa a bay tout moun opòtinite egal.

Retounen nan resèt yo
Dine

Bèf nan Chodyè

20 minit
9 engredyan
4 pòsyon
  • Engredyan
  • Enstriksyon

Engredyan

  • 🐄 1 liv vyann bèf moulen ki pa gen grès
  • 🌮 1 ti sak epis taco ki pa pike
  • 🚰 1 1/2 tas dlo
  • 🛒 1 tas salsa
  • 🌽 1 tas mayi glaseApwouve pa WICWIC
  • 🍚 1 1/2 tas diri mawon enstantaneApwouve pa WICWIC
  • 🧀 1 tas fwomaj cheddar griyeApwouve pa WICWIC
  • 🥬 1 1/2 tas leti raleApwouve pa WICWIC
  • 🍅 1 tomat koupeApwouve pa WICWIC

Engredyan

  • 🐄 1 liv vyann bèf moulen ki pa gen grès
  • 🌮 1 ti sak epis taco ki pa pike
  • 🚰 1 1/2 tas dlo
  • 🛒 1 tas salsa
  • 🌽 1 tas mayi glaseApwouve pa WICWIC
  • 🍚 1 1/2 tas diri mawon enstantaneApwouve pa WICWIC
  • 🧀 1 tas fwomaj cheddar griyeApwouve pa WICWIC
  • 🥬 1 1/2 tas leti raleApwouve pa WICWIC
  • 🍅 1 tomat koupeApwouve pa WICWIC

Enstriksyon

  1. Kwit vyann bèf moulen nan yon chodyè sou dife mwayen pandan 10 minit.
  2. Ajoute epis, dlo, salsa, ak mayi.
  3. Kwit jiskaske li bouyi.
  4. Ajoute diri a epi brase pandan 1 minit.
  5. Retire sou dife, kouvri, epi kite poze pou 6 minit.
  6. Fè diri a gonfle epi ajoute fwomaj jiskaske li fonn.
  7. Sèvi ak leti ak tomat

Resèt ki gen rapò

15 mwens

Kaswòl Nouy ak Ton

10 mwens

Repas pataje nan pantri

10 mwens

Dejene pou dine

10 mwens

Galèt somon

20 mwens

Pasta krèm ak legim

10 mwens

Bòl Pwa Fwomajèz

Gade Tout Resèt yo
  • Aplikasyon WIC Shopper
  • Nevada WIC Akèy
  • Pataje fidbak
  • Règleman sou Konfidansyalite

© 2026 - State of Nevada - Division of Public and Behavioral Health

Enstitisyon sa a bay tout moun opòtinite egal.

Bonjou, mwen se Maia!

Mwen la pou ede. Si ou bezwen nenpòt konsèy itil oswa resous, ban m yon ti frap. Men anvan sa, mwen ta renmen konnen ou pi byen.

Ganyen pwa pandan gwosès
ManjeManje WICResousSove