Staying Active as a New Mom

Physical activity gives you more energy, lifts your mood, and helps you sleep better.

Talk with your health care provider about when it's safe to start being active again. Try to get 2 ½ hours or more of activity each week.

Ideas for Fitting Activity Into Your Day

• Move while your baby naps.
• Put your baby in a stroller or carrier and go for a walk.
• Break up a longer session into 10-minute sessions throughout the day.